How to Use Essential Oils

Essential oils are the distilled, pure essences extracted from the fruit, peel, twigs, leaves, or flowers of a plant. They are used in aromatherapy to promote emotional and physical well-being. Essential oils can be applied to the body using carriers such as water or base oils, inhaled using diffusers, or combined with other ingredients to create sprays. Keep reading to learn how to use essential oils.




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